Workshops

 

Reduce Stress in 3 Easy Steps!

Plus 3 ways to sleep better and sleep like a baby!

 

Stress can affect our health in many ways.

Come and learn how to effectively manage stress and sleep better

 

 

Are Your Feet Happy?
How to Treat Your Feet to Last a Lifetime


Are you wondering if you need a foot support?
Are you starting to experience foot problems?
Are you an active runner or hiker and want to prevent foot problems?

The workshop will help you understand what foot-type you have, how it affects your movement and how to manage your foot problems better.



The Back School
Ways to Improve Posture to Reduce Neck and Back Pain


This workshop will help you improve posture and develop an increased level of stability in your back to perform daily activities without pain. We will discuss and demonstrate the essential exercises for core strengthening, postural stability and better balance.



Renew Yourself Today
Restore Vitality to Your Life


Dr. Christopher Z. Lachowski "Live Healthy for Life"
1-Day Revitalization Wellness Weekend Program

Come join us for a day-long intensive program to help you:

  • Get inspired to get a jump start on living healthier this year
  • Look and feel younger and restore vitality to your life
  • Lose weight the right way and improve your energy
  • Reconnect with living a healthier lifestyle

Spend a day with us to renew a commitment to yourself to get healthier this year. A day-long program of lectures and workshops provided by Dr. Chris for a total of 4 hours of seminars on healthy living and workshops on eating healthier, improving your level of fitness and managing stress better. Healthy food and beverage selections are included and will be provided during the program.

What you will learn:
  • The factors that cause imbalances in your health, pre-mature aging and illnesses
  • What lifestyle changes can improve your current level of health
  • Ways to restore balance to your metabolism and improve energy
  • How your genetic DNA makeup determines how you lose weight
  • The key factors that determine how effectively you will lose weight
  • Eat to Live - What essential foods to eat that will improve your longevity
  • How to design a day of balanced healthy eating to make you feel energized
  • Essential cooking techniques to make quick healthy meals
  • How to prepare foods to preserve nutrient content
  • How to design a balanced activity and exercise plan
  • The key steps to restore a youthful appearance to your skin
  • Ways to release tension to improve the quality of sleep
  • Apply the principles of “blue zone” living to live a healthier lifestyle

Class notes and some demonstrations will be provided.

We invite you now to take this first step to restore vitality to your life.

Workshop fee is $129 per person
The program will be held at the Natural Family Health Center in East Lyme, CT
Pre-registration is required. Space is limited to class of 12 individuals.
Please call us at 860.739.6259.


Workshop schedule TBA at multiple times during the year.

All workshops are held at The Natural Family Health Care Center, Office of Dr. Christopher Z. Lachowski, Flanders Plaza, Suite 206 in East Lyme, CT, unless otherwise noted.

Reservations for required workshops, contact us at 860.739.6259.