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Individualized Nutritional Evaluation and Counseling Programs
"How well that you meet your nutritional needs determines how healthy you will be"
Each one of us is a unique individual based on our genetics and lifestyle. Our nutritional requirements must match our unique biochemical individuality, be precise in quanitity and balanced in intake to achieve ideal weight, promote optimal health and improve the way you feel. The nutritional evaluation can help you to understand your unique nutritional needs for your body. We specialize in applying the new modern techniques of nutritional laboratory analysis to help you identify deficiencies or excesses and help you understand your unique genetic and metabolic nutritional needs.
Our nutritional evaluation services include: Nutritional history and daily food intake questionnaire Nutritional physical examination and consultation Body composition test for lean body mass, total body water and body fat Tests to measure metabolic balance of the body
Advanced nutritional laboratory testing: Cellular Energy Profile Test Amino Acid Protein Analysis Essential Fatty Acid Analysis Elemental Mineral Analysis Vitamin Profile Test Antioxidant Reserves Test Food Sensitivity Test Nutrigenomic Testing
Individualized nutrition counseling and support programs Therapeutic foods to support healing, prevention and general health Vitamin, mineral and nutrient supplementation counseling for general health Balanced eating plan to balance your blood sugar and energy metabolism Whole foods meal planning and preparation recommendations Nutrition support for all ages; children, teens, adults and seniors Nutrition for enhancing athletic performance and training Nutrition for recovery from injuries, surgery and illness Nutrition for a youthful appearance and healthy wrinkle free skin Nutrition for maximizing daily energy and peak mental concentration Nutrition to prevent diabetes, cancer, heart disease, osteoporosis Nutrition support for oncology treatment and cancer prevention Nutrition support for immune enhancement and allergies Nutrition for elevated cholesterol, blood pressure, gastritis, chronic fatigue, ADHD, food sensitivities, irritable bowel syndrome, fibromyalgia Nutri-genomic counseling for management of genetic risks Nutrition for special needs - Just ask us?
We teach you how to eat a balanced whole foods eating plan To feel optimally healthy we must recognize food as the nourishment of life and balance our intake to match our body type and specific nutritional requirements. For our food to be life sustaining and healing in effect it must be: WHOLE, not fragmented, processed, refined or enriched FRESH, eaten as close to time picked ORGANIC, grown in principles of organic farming BALANCED, in nutrient complement and flavor PROPERLY PREPARED, to preserve nutrient density of food
What to Eat For a Healthy Life Lecture The Essential Guide to a Balanced Whole Foods Eating Plan Our most popular class! Do you want to learn what to eat and how to prepare foods that will nourish and regenerate your body? If so, this is a class that will teach you how to design a balanced whole foods eating plan for lifelong health.
What to Eat For a Healthy Life Cooking Class A special cooking class designed to help you understand how to prepare whole foods over an entire day for optimal balance, nourishment and healing. Presented at various locations during the year. Please call us for a schedule.
For more information about these programs, please call us for a personal consultation appointment time.
Disclaimer: The information on this site is meant for educational purposes only. It is not intended to be used in place of standard medical, nutritional or general health advice by a licensed health professional. The use or misuse of this information is the sole responsibility of the user. The user hereby shall hold harmless Dr. Christopher Lachowski and all other employees and associates of the Natural Family Health Care Center in East Lyme of all lawsuits and legal actions that may be taken against the said health care facility. Copyright © 2003-2007, Dr. Christopher Z. Lachowski: This website, including the documents it contains, is copyrighted. Any reproduction, other than downloading for personal information, is strictly forbidden.
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